Fitness is more than just working out. A better body means a better life.
For some, a better body means a leaner body. For others it means getting stronger and more muscular. Sometimes a better body simply means conducting the business of daily life free from nagging pain and constant fatigue.
The facts are, losing unwanted weight frees you up to move through life with efficiency and speed. A stronger you is a more capable, independent you, with a higher metabolism that burns fat fast. And if you’re one of the millions who experience chronic pain, depression or lethargy, building bone density, cardio-respiratory fitness and muscle mass helps to increase your energy, stabilize your spine, promote overall wellness and improve your sense of well-being.
Performance Fitness specializes in personalized programs for individuals and groups.
Personal training clients experience the full and unique benefit of our mobile fitness studio, which we deliver straight to your home or office, on your schedule.
We also offer small group kettlebell and boot camp classes (including strength camp and TRX) at our Fitness Studio on the Main Line. All of our classes incorporate the latest research findings, as well as the most time-tested programming to help you reach your fullest potential, no matter what your goals or fitness level.
Our certified, experienced instructors will work with you to create a plan that suits your needs, abilities, goals and desires, and delivers real, sustainable results—your very best body and life.