1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts by Jackie Dunleavy

WOW! 7-10-17: 1 & 1/2 times the fun

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 7-3-17: Dressed to imPRESS

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 6-26-17: It’s Miller Time

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 6-19-17: Rock Lobster

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Client Spotlight – meet Michelle B.

Meet dedicated kettlebeller, Michelle B. She’s been working out with us at Performance Fitness for less than a year. She started with a goal to lose the baby weight – which she did! – and now values her increased strength and health. Michelle found that strength training, not endless cardio, and nutrition are the keys…

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WOW! 6-11-17: Your squat is strong, young Grasshopper

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Motivation vs. Dedication

Elise Miller of Performance Fitness LLC has a confession to make…sometimes she hates training, too! Keeping reading for her insight into this lack of motivation that plagues us all. I started working with a personal trainer about five weeks ago. I’m following a program someone else designed for me for the first time ever. Being…

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WOW! 6-5-17: Why Weight?

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 5-29-17: Memorial Weekend Warrior Workout

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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