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Posts by michelle

Be Our Valentine!

It’s the season of LOVE, and we want everyone to get sweaty with us! Our primary purpose at P. Fit is to build a positive and supportive environment through health and fitness, and that’s why I hope you’ll take me up on my offer to help gift yourself great health and fitness during the month…

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#nowinterworkoutblahs

We’re well into winter (even if it doesn’t feel like it some days). It’s still dark first thing in the morning and still cold (and dark) at night, so you might not always feel like getting out (or coming back out) to come to a training session. When I’m feeling the #winterworkoutblahs (I think I…

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Top 5 Ways to Cut Calories

Performance Fitness trainer and nutrition expert, Elise Miller, penned this post. She really walks the walk and has excellent ideas for how you, too, can successfully reach your health and fitness goals. Check it out! Top Five Calorie-Cutting Methods  – Elise A. Miller I’m sure you’ve heard by now that the best workout plan in…

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8 Days Fitness Challenge – Day 4: The Gun Show

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge

It’s the Most Wonderful Time of Year! The time between Thanksgiving and the New Year is a special time for so many people. It’s also a stressful time, and getting all the things done can be challenging. So challenging, that when you’re stressed and short on time your workout is the first thing to go.…

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It’s Christmas in July!

It’s the most wonderful time of the year! Time for our annual Christmas in July celebration! The Performance Fitness mission continues to be “to empower people to change their lives by helping them change their bodies.” We strive to help you learn how to live a healthy lifestyle in order to make your life better…

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July 4th Workout

Kick off you Monday holiday with this workout from P. Fit trainer, Elise Miller. STARS & STRIPES: Your at-home workout to celebrate our country’s independence from England! Warmup: Do the following for 5 minutes: March in place – 20 total steps Marching soldiers (add more arm swing) – 20 total reps Walkout pushups – 5…

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Pull Up Challenge!

Pull Ups are the ultimate exercise in fitness Badassery. They’re key in developing a strong upper body and core. So many of you (us?) want to achieve your first – or 20th – Pull Up, and over the next six weeks we’re going to help you do that. Now, before you stop reading and start…

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