1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts by michelle

WOW! Side to Side

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Stronger Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Ab Attack!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Cardio Olympics!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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How to Find A Personal Trainer That Works For You

In our many years of providing personal training on the Main Line, we’ve met a lot of people. Some of them are new to exercise, some of them have tried every fitness class out there. Some of them are skeptical of any weight loss programs, and some are willing to try anything. One thing we’ve…

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More Than a Gym: Ardmore Personalized Fitness at Performance Fitness

At Performance Fitness, we know that everybody and every body is different. Some of our clients want to lose weight, some are working toward increased endurance, and others are looking for noticeable muscle gains. In addition to varied goals, all of our clients come to us at different stages of their fitness journey. As your…

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WOW: Plank, Push-up, Pause

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Looking for an Upper Darby Gym? Try Personal Training & Classes!

Trying to juggle it all can be exhausting! Between work obligations, chores around the house, and getting in some quality time with your loved ones, it can be tough to squeeze exercise into your schedule. So it makes sense to use your time wisely by finding a gym that’s truly a one-stop-shop. If you’ve been…

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WOW: Guess Who’s Back!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW: Cardio/Core Combo

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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