1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Performance Fitness: Main Line Weight Management Starts Here

Research says that weight management is more successful when there’s support and studies show that having a support system is important for achieving weight loss. That’s why weight management is generally most successful at a individualized facility such as Performance Fitness. Weight Management in A Supportive Environment “People don’t have the confidence to start making changes to…

Read More

WOW! 3-13-17: The Quiet Man

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Read More

Looking for a Personal Trainer? Delaware County Success Stories!

There is no shortage of good reasons to workout with a personal trainer in Delaware County. A personal trainer brings a great deal of expertise to the table. They help you identify your fitness goals and reach them by creating personalized workouts. And working out with a trainer will provide you with the accountability and motivation…

Read More

Performance Fitness Member of the Year: Meet Terry

A few years ago some health issues motivated Terry to return to Performance Fitness after an absence of several years. Now her experience and her results have inspired her to pursue a career in fitness. Find out what else inspires Terry by clicking on the image below.

Read More

Performance Fitness Member of the Year Nominee: Meet Chris

Chris has been a loyal client since 2010, and it’s been a thrill to watch her transform both physically and mentally over the years. Here dedication to her workouts and goals has increased 10-fold since she started with us, and like our other nominees she’s had the honor of being Client of the Week. Click…

Read More

Performance Fitness Member of the Year Nominee: Meet Joslyne

At Performance Fitness we believe that our clients and their accomplishments are the reason why we’re here. So, this year we’re celebrating those accomplishments and hosting our first Member of the Year contest and party. The nominees have been selected, and now we need you to help us choose our winner. We’ll introduce you to…

Read More

We were on TV! Our visit from NBC10 Philadelphia

We were thrilled to have Jessica Boyington, anchor and reporter from NBC10 News Today visit our Strength Camp last week. Jessica fit right in with our wacky fitness community as our class did Deadlifts, Eccentric Push-ups (those are hard, y’all), Medicine Ball Slams (aka – the best angry management exercise EVER), and Shoulder Taps (don’t spill that wine)!…

Read More

WOW! 3-6-17: This Way to the Beach!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Read More