1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

WOW! Side to Side

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW!: It’s eccentric!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Stronger Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Ab Attack!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Vacations ruin diets and diets ruin vacations.

Before I left for my Germany vacation, I was confident that while away I’d find a way to work out. I researched kettlebell classes in Munich and Frankfurt and at the very least, would work out on my own, practicing the advice I give to clients when they travel—pushups and jump squats. Three to four…

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WOW! Cardio Olympics!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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How to Find A Personal Trainer That Works For You

In our many years of providing personal training on the Main Line, we’ve met a lot of people. Some of them are new to exercise, some of them have tried every fitness class out there. Some of them are skeptical of any weight loss programs, and some are willing to try anything. One thing we’ve…

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WOW! Never miss leg day

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Pump you up

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Protein bars and shakes – the low-down

  Making sure you eat enough protein can be tough, but did you ever wonder what makes one protein bar or shake a better choice over another? Performance Fitness LLC trainer, Elise Miller, lays out some guidelines to help you. If you’ve been following along here on the blog or caught the buzz about protein…

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