Karen Vento joined the Your Best Body Challenge to get in better shape. Not only did she accomplish that goal but she was our winner for Fitness Transformation. Karen improved her overall fitness level, which was measured with max push-up and sit up tests as well as a a jump rope test, by 72%! She also lost 10 pounds to boot!
Karen has continued with classes and is truly on her way to achieving her best body ever.
Congratulations, Karen!
Boot Campers, Kathy Saltz and Alicia Kopp, at the Philly Triathlon
Our boot campers ROCKED the sprint version of the Philly Tri on Saturday, June 26th!
Marti Keegan, Sarah Saltz and Kerri Heppen formed “The Boot Camp Hotties” while Alicia Kopp rode and ran for “The Performance Fitness Bear Crawlers”. The teams finished with times of 2:11:34 and 1:45:56 respectively.
Kathy Saltz distinguished herself by doing all 3 events of the triathlon! Her overall time was 1:49:03, placing her at number 13 out of 45 in her division.
Back in May Kathy told me that boot camp gave her the endurance, strength and confidence to do the event. She said she never would have considered doing a triathlon in her pre-boot camp days.
Congratulations to ALL our boot camp hotties on their hard work and achievements!
We wrapped up our first Your Best Body Challenge on Saturday, June 12th. Our group lost inches, pounds, improved their fitness level and changed a plethora of habits.
Alicia Kopp (pictured above) was our winner for body transformation, she decreased her body fat by 13%. Karen Vento won for fitness, improving her overall fitness by 72%. Pam Handfield received honorable mention and Fionnuala McBrearty was our overall winner.
Over $500 in prizes were awarded to our winners and win donated $125 to charity.
Look for a new and improved, co-ed 12-Week Your Best Body Challenge in 2011.
Alicia decreased her body fat by 13% in 8 weeks!