Today is the first day…
So, today is the first day of my 30 Day Challenge – the commitment I’ve made to myself to ramp up my workouts, eat clean and finish 2009 strong. I’m putting myself out there – the good, the bad and the ugly. I hope this inspires you to stay focused during the holidays.
Here’s how things went today:
Nutrition:
2 scoops Nectar Fuzzy Navel protein powder with water
Fage Greek Yogurt (2%) w/ 6 blackberries & 1 tsp honey, coffee w/ 2% milk
Steel cut oats made w/ 1% milk and water, 1 tsp Agave nectar and 2 tsp natural peanut butter
String cheese
Lentil soup
2 cups Kale sprinkled w/ parmasan, 1/2 cup zucchini, 6 oz salmon
2 Dove dark chocolate squares
Workout:
45 minute Kettlebell workout
Thoughts:
Hectic day. Wasn’t as prepared food wise as I should have been. The coffee was a mistake – I felt queasy for hours afterwards which made my workout extra hard. Should have had one more serving of vegetables.