1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

House Rules

_MG_0396EARLY IS ON TIME, ON TIME IS LATE
Give yourself enough time to get to class, get settled, and get prepared to work. Don’t miss the warm-up. It’s just as important as the workout.

CELL PHONES
We all have them. They’re important, but disengage from yours during class. If you must take a call please go out into the hall to do so.

EARN YOUR REST BREAK
You’re here to work and get results. Don't leave any workout wanting more. In other words, don't leave wishing that you had done more. or worked harder. AND if you’re talking, you’re not working.

RESPECT THE SPACE
Be mindful of your environment.  Pick up your toys (equipment, water bottles, etc), and leave the space as you found it.

SAFETY FIRST
Safety for yourself, safety for others, safety for your equipment. Use good form when picking up and putting down equipment. Make sure you have enough room to do each exercise safely and without putting your fellow campers in danger.

CHECK YO’SELF BEFORE YOU WRECK YO’SELF
Leave your ego at the door. Follow the direction of your coaches. They’re the experts.

LISTEN
...to your coaches, to your fellow participants, and to your body.

SPEAK UP
Your opinion counts. Have an idea? A complaint? A compliment? Let us know.

BE PRESENT
Your workout is an hour that’s dedicated to you. Try to leave the outside world…outside. Focus on the workout and keep distractions to a minimum. This will allow your fellow campers to focus too.

CELEBRATE
...
your accomplishments and those of your fellow campers – no matter how seemingly small.

Free Consultation

Get in the best shape of your life!

Call or click to get started today!