It's about the will, not the weights. Pilates is a unique physical discipline that exercises both mind and body to help you achieve a strong, flexible core. This proven system is effective for people of all ages and fitness levels who want maximum results without lifting a single dumbbell.
We bring Pilates training to convenient sites on the Main Line
so that you can:
Pilates is effective for people of all ages and fitness levels, and depending on your needs you will get a workout that is vigorous and challenging or gentle and restorative. Pilates exercises can improve sports performance and help prevent injury for golf, tennis, running, boxing or any other activity that requires a strong and flexible core. Regular gym exercisers will get the toned abdominals and strength that they seek. Building a strong core is also essential for those with chronic lower back issues, as weakness in the abdominals contributes to tightness and pain in the lower back. Pilates can even help reduce stress.
Winter Mat Pilates Series
Tuesdays
January 12th-March 16th
Register Now!
Haverford Adult School
Thursdays see more...
Full Class Schedule
Since beginning Pilates training I have noticed increased core strength and stability that has improved my running, weight lifting, posture, and even my yoga practice. Michelle is extremely knowledgeable, friendly, fun and dedicated to her work. I highly recommend working with her!