“8 weeks ago I felt fat, tired…I was uncomfortable and my clothes felt like they were shrinking. I wanted to change because I had been having pain in my knees and feet joints for several years and didn’t want to have surgery as the doctors were recommending….By 4 weeks into the Clean Up Challenge I was feeling great!…I had lost 7 lbs and my jeans were baggy! My diet was on auto-pilot! I knew what to eat, when to eat, and how much to eat…I also had more energy and noticed that my hair felt much softer…The changes in my body created the fire to keep going for more progress and better health!
I lost 11 inches off my waist, hips, and abs! I dropped 10 lbs (and decreased body fat by 9%)! More than I expected. Cutting out processed foods was really key. The funny thing is that I gained ½ inch on my biceps. All my jeans are loose! I have to buy new ones. I have more energy! I sleep better. This is my new way of life and I’m sticking to it!”