TRAINING

Personal fitness training is not one-size-fits-all. Our professional, certified trainers will work with you to create a customized program with your fitness level and goals in mind so you get the results you want. Whether private, semi-private, small group personal training, Boot Camp or Pilates, we'll help you:

• Draw on our experience with overcoming our own fitness challenges to help you identify and set realistic goals.
• Receive a personal exercise program specific to your needs and fitness level.
• Track your progress to get the results you want.

• Your workouts will be challenging, fun and full of variety.
• We'll keep you motivated to exercise on a regular basis, transforming both body and mind.
• You'll stay committed to the program, seeing and feeling positive results along the way.

• It's not just about looking better; it's about living better.
• Feel empowered to make the best fitness and nutrition choices to maintain your health well into the future.
• Whatever your fitness goals, you'll get results with us!

March SPECIAL

Try out one of the hottest trends in fitness.

Kettlebells improve strength and cardiovascular fitness.

• 30 minute consultation and fitness assessment
• 3 private 1 hour kettlebell sessions
• 10% discount on all kettlebells purchased

Only $200!

Find out how 26 pounds of iron can reshape your body and ramp up your fitness level.

TESTIMONIAL

I'm not trying to compete with the bodybuilders at the gym, I'm just trying to keep my body as toned and flexible as possible. Michelle developed a realistic program for me with lots of variety and intensity. The results and the experience of working with Michelle have both been very positive.