1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Fitness is more than just working outA Better Body Means
A Better Life

Sign Up For A Free Training

Not sure if Performance Fitness is right for you?  Sign up for a free personal consultation. We believe that we can work with you to meet your personal goals!

For some, a better body means a leaner body. For others it means getting stronger and more muscular. Sometimes a better body simply means conducting the business of daily life free from nagging pain and constant fatigue.

The facts are, losing unwanted weight frees you up to move through life with efficiency and speed. A stronger you is a more capable, independent you, with a higher metabolism that burns fat fast.

And if you’re one of the millions who experience chronic pain, depression or lethargy, building bone density, cardio-respiratory fitness and muscle mass helps to increase your energy, stabilize your spine, promote overall wellness and improve your sense of well-being.

Performance Fitness specializes in personalized programs for individuals and groups.


Personal Training

Personal Training clients experience the full and unique benefit of our mobile fitness studio, which we deliver straight to your home or office, on your schedule

Turkey Buster Workout 2015

Small Group Classes

We also offer small group kettlebell and boot camp classes (including strength camp and TRX) at our Fitness Studio on the Main Line. All of our classes incorporate the latest research findings, as well as the most time-tested programming to help you reach your fullest potential, no matter what your goals or fitness level..

Trainers Helen, Michelle, and Brett - Turkey Buster Workout 2015

Certified Instructors

Our certified, experienced instructors will work with you to create a plan that suits your needs, abilities, goals and desires, and delivers real, sustainable results—your very best body and life.

Free Download

Discover what's possible for YOU. Take this 11 Question Quiz to Find Out Your Results BEFORE You Begin any Fitness or Weight Loss Program

Performance Fitness Changes Lives

Kerry W.

Although Kerry had started exercising consistently, which was a huge goal for her, she says “things were kind of slow to change and I needed a little more motivation to not get discouraged.” So, Kerry took the Performance Fitness Clean Up Challenge. She says, “on my scale, I lost 5 pounds during the 30 days. …

View Full Story

Guissou D – Wynnewood, PA

Guissou Dabiri started with Performance Fitness in May 2014. By August she was ready to tackle nutrition. In September she went all in by challenging herself more at her training sessions and really focusing on her nutrition habits. Guissou described her experience this way: “Thank you for all you do. You run a great program…

View Full Story

Allison M.

After setting up a consistent workout routine, Allison says it was “painfully obvious” what her next step had to be: nutrition. The Performance Fitness Clean Up Challenge was just the ticket. Just two weeks into the Clean Up Challenge, Allison started feeling and seeing results. The nutrition regimen was challenging (and her morale was waning),…

View Full Story

Dave Littell – Ardmore, PA

Pounds lost: 13 Inches Lost: 6.5 Percentage of Body Fat lost: 12% Total Pounds of FAT lost: 11! Not only did Dave lose a total of 13 pounds, but he reports that he’s more agile on the tennis court (hasn’t lost a set in two weeks) and has given up his Diet Coke habit.

View Full Story

Chris Dorian, Merion, PA

2014 Fall Clean Up Nutrition Program Better Body, Better Life Winner, Chris Dorian! Chris has been a Performance Fitness boot camper for over three years. She’s always impressed me with her commitment to working out and her level of fitness, but during the latter part of 2014 she has shown significant gains in strength and…

View Full Story

Eileen M., Havertown, PA

2014 Fall Clean Up Nutrition Program 1st Place Winner for Body Composition, Eileen M.! Pounds lost: 12.5 Inches Lost: 9.5 Percentage of Body Fat lost: 11% Total Pounds of FAT lost: 6! Here’s what Eileen had to say about her experience: “My challenge really began in August when I started attending boot camp…I had been…

View Full Story

Miriam Kedebe, Merion, PA

“I’ve lost a total of 22 pounds from the end of April to the beginning of September. I’ve also increased my flexibility. The weight loss makes me feel great but a bigger bonus is the stress reduction from working out. I never thought that working out could reduce stress but it does! People are afraid…

View Full Story

Roberta M., Havertown, PA

“8 weeks ago I felt fat, tired…I was uncomfortable and my clothes felt like they were shrinking. I wanted to change because I had been having pain in my knees and feet joints for several years and didn’t want to have surgery as the doctors were recommending….By 4 weeks into the Clean Up Challenge I…

View Full Story

Joe Stern, Wynnewood, PA

Joe participated in our Clean Up Nutrition Program and was our winner for Most Percentage Change in Body Composition for a Male. Both he and his wife started with Personal Training at Performance Fitness, then later added Boot Camp and Kettlebells. By committing to a healthier lifestyle and fitness, Joe has trimmed down by 15…

View Full Story

Rachel Stern, Wynnewood, PA

Since I started with Performance Fitness, I can do plank push-ups and band assisted pull-ups [Editor’s note: Rachel couldn’t do a single pull up, not even with the heaviest assistance band, when she first started working on pull ups]. I have a pre-existing shoulder condition, and I’m now able to use that shoulder without fear.…

View Full Story

News and Fitness Tips

More Than a Gym: Ardmore Personalized Fitness at Performance Fitness

By michelle | August 17, 2017

At Performance Fitness, we know that everybody and every body is different. Some of our clients want to lose weight, some are working toward increased endurance, and others are looking for noticeable muscle gains. In addition to varied goals, all of our clients come to us at different stages of their fitness journey. As your…

Read More

WOW: Plank, Push-up, Pause

By michelle | August 14, 2017

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Read More

Strength training? Standing around? Here’s why.

By Elise Miller | August 8, 2017

You’re in the middle of a strength workout. You’ve completed your exercises and now you’re waiting to record your number of pull-ups. Or we’re deadlifting and you’re waiting your turn on the barbell. Either way, you are standing there, not exercising. You’re a little worried that you’re not sweating, panting or burning calories. You might…

Read More

Looking for an Upper Darby Gym? Try Personal Training & Classes!

By michelle | August 8, 2017

Trying to juggle it all can be exhausting! Between work obligations, chores around the house, and getting in some quality time with your loved ones, it can be tough to squeeze exercise into your schedule. So it makes sense to use your time wisely by finding a gym that’s truly a one-stop-shop. If you’ve been…

Read More

WOW: Guess Who’s Back!

By michelle | August 7, 2017

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Read More