COVID-19 UPDATE: Performance Fitness LLC is committed to your health. In order to keep everyone safe we will be offering in-studio classes and training sessions at limited capacity. Please click here for our in-studio safety procedures. We have also added outdoor options and will continue to offer virtual classes that you can do from the comfort of your home - no equipment is necessary! To register, just click on our Schedule tab and sign up. You'll receive a link to join the class via Zoom if you choose the virtual option. If you have any questions, please email firstname.lastname@example.org
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For some, a better body means a leaner body. For others it means getting stronger and more muscular. Sometimes a better body simply means conducting the business of daily life free from nagging pain and constant fatigue.
The fact is, a stronger you is a more capable, independent, confident you. Building strength and muscle means having a higher metabolism which means you'll burn fat faster. And losing unwanted weight frees you up to move through life with efficiency and speed.
And if you’re busy, especially if you're a women, you've probably struggled with taking charge of your own fitness. You're time crunched. You're not sure what kinds of workouts you should be doing, let alone if you even have the time to do a workout. Having a coach to guide you through the process means less wasted time, faster results, and lessens your chance of getting injured while working out.