Fitness is more than just working outA Better Body Means
A Better Life
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For some, a better body means a leaner body. For others it means getting stronger and more muscular. Sometimes a better body simply means conducting the business of daily life free from nagging pain and constant fatigue.
The fact is, a stronger you is a more capable, independent, confident you. Building strength and muscle means having a higher metabolism which means you'll burn fat faster. And losing unwanted weight frees you up to move through life with efficiency and speed.
And if you’re busy, especially if you're a women, you've probably struggled with taking charge of your own fitness. You're time crunched. You're not sure what kinds of workouts you should be doing, let alone if you even have the time to do a workout. Having a coach to guide you through the process means less wasted time, faster results, and lessens your chance of getting injured while working out.
News and Fitness Tips
Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It’s not writing to-do lists (one of my personal favorite avoidance strategies), creating a strategic plan or, some other complex thing. It’s simple, really. It’s action. It’s literally taking one step…Read More
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…Read More
For a few years I would get together with a few friends for New Year’s, and every year at midnight it was the same thing: “This is it! This is MY year!” Sigh. But it never was. And at midnight the next year they’d make the same proclamation. It’s never about it being your year.…Read More
The other day my Christmas tree fell over…twice. I had noticed one of the string of beads was falling off the tree. I reached down to fix them…and down went the tree before I could catch it. Chaos ensued. Broken and intact ornaments scattered everywhere. My obese senior cat decided that broken glass was the…Read More
Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Eat the most satiating foods to suppress hunger – protein is first in this category (so load up), followed…Read More
Performance Fitness specializes in personalized programs for individuals and groups.
Personal Training clients experience the full and unique benefit of working one-on-one (or two-on-one) with a trainer in private sessions that are specifically designed for them and their goals.
Small Group Classes
We also offer small group strength, kettlebell, and boot camp classes at our Fitness Studio located on the Main Line. Our classes are the closest thing you can get to personal training a group setting. No client is left behind, and we pride ourselves on being able to help you modify workouts based on your experience and fitness level.
Our certified, experienced trainers will work with you to create a plan that suits your needs, abilities, goals and desires, and delivers real, sustainable results—your very best body and life.