1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

30 Day Challenge update

Sometimes things aren’t as daunting as you think. Sometimes you get blessed and the difficult turns out to be quite easy. Three days into my Dove Dark Chocolate moratorium and I haven’t had a meltdown (pun).

Here’s an update on the last 3 days:

12/6:

oatmeal w/ 1 tsp almond butter

2 scoops Nectar protein powder w/ water

Greek yogurt w/ blackberries and 2 tsp honey, 2 tsp peanut butter

String cheese, 8 oz. Bolthouse Farms Vedge

Stir fry w/ tofu and veggies

Hot tea w/ 1 tsp agave nectar

NO Chocolate (not as hard as I thought it would be)

No workout/rest day

12/7:

oatmeal w/ 1 tsp almond butter

Greek yogurt w/ blackberries and 1 tsp honey, 2 tsp peanut butter

2 scoops Nectar protein powder w/ water

Cheese, grapes, 4 crackers (ugh)

Salad w/ pecans, chick peas and apple slices

Tea w/ 1 tsp agave

NO Chocolate (apparently tea w/ agave is my new vice, but only 20 cals compared to 45-90 for the chocolate)

Workout:

1 hour of kettlebells and boxing

12/8:

Kale smoothie (kale, 1/2 a banana, 1/2 cup fresh pineapple)

oatmeal w/ 1 tsp peanut butter

Greek yogurt w/ blackberries and 1 tsp honey, 2 tsp peanut butter

2 scoops Nectar protein powder

Salad w/ Gorgonzola, pear slices, “chicken”, walnuts

Tea w/ 1 tsp agave

Resisted chocolate truffles that were being passed around at board meeting – Yay!

Workout:

30 mins Spinning

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