How we spent our summer vacation

Mother and daughter rock the SheRox triathlon!

Forget lazy summer days, Performance Fitness Boot Campers were all about hard core fitness this summer. Here’s what some of the women of boot camp did on their summer vacations:

• Elizabeth (Marti) Keegan, Kathy and Sarah Saltz and Alicia Kopp participated in the Philly Sprint Triathlon in June. The 1st triathlon for all 3!
• Kathy and Sarah Saltz did the She Rox Triathlon last month and placed 14 and 7 respectively in their divisions.
• Alicia Kopp did several 5K races and took first place in her division in one of the South Ardmore Park Races.
• Instructor, Andrea Alfonsi, did her first Half Marathon in June at the San Diego Rock and Roll Marathon.
• Franzi Petermann, Pilates client, joined boot camp to ramp up her training for the Dragonboat World Championships, and is now in Hungary with her team.

Way to go, ladies! Our next challenge is the Main Line 5K on September 26th. Who else is in? Contact me to join our team. Guys, you’re invited too.