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12 Days Challenge – Day 10

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Back to interval training today. This time you’re going to do 8 rounds. Just pick any cardio activity and alternate hard work with light work. See Day 2 if you need ideas

1:00 hard work/1:00 light work for 8 rounds

Make sure to warm-up with 5-8 minutes of light cardio activity.

6 Comments

  1. Beth on December 18, 2013 at 3:03 am

    I’m loving these daily mini workouts! They’ll keep coming through the New Year, right?

  2. Katie S. on December 18, 2013 at 10:06 pm

    Hi Michelle,
    OK I’ve signed up for the challenge! I went to class on M, T, and W this week so can I count that for the first three days?

    • michelle on December 18, 2013 at 10:12 pm

      Yes, Katie! We’ll make sure to give you credit.

  3. michelle on December 18, 2013 at 10:08 pm

    Oh, Beth… 🙂

    You’ll get them through January 5th.

    • Beth on December 18, 2013 at 10:42 pm

      Yay! I’ll be out of town for over a week, so these workouts assignments will be like little daily presents 😉 See you tomorrow.

  4. michelle on December 18, 2013 at 10:43 pm

    Aww! The gift of fitness. 🙂

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