Today’s Challenge is the Lucky # Seven Bodyweight Challenge Workout from 6 Extreme Bootcamp Challenge Workouts by Shawna Kaminski.
Do as many rounds as possible for 12 minutes of the following:
7 squat jumps or squats
7 decline, regular or modified push ups
7 (per leg) bicycle crunches
7 (per leg) jumping lunges or reverse lunges
7 pull ups, assisted pull ups, body rows*, or Supermen
*Try Inverted Rows with a bed sheet if you don’t have a TRX or pull up bar.