1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

12 Days Challenge – Day 4

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Day 4 Workout

Recovery Day Challenge

We’re keeping it short and sweet today. You’ll need this day if you’ve been working hard the last 3 days.

BONUS: Receive one extra point for doing today’s activity in addition to another workout or class.

3 Minute Plank Hold

Hold a PERFECT forearm or straight arm plank as long as you can up to three minutes. Break the plank up into smaller segments if you can’t hold it for three minutes straight.

1 Comment

  1. Rachel Dalinka on December 16, 2013 at 12:30 am

    1.5 hour Intermediate Yoga class.

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