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12 Days Fitness Challenge – Day 1

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Your mission: Complete 12 workouts (any combination of personal training sessions or classes, a DIY workout, or approved activity) between December 9th and January 5th. The top five Performance Fitness members with the most points at the end of 28 days will be eligible for one of five prizes including massage, $100 gift cards, and passes to our winter “Train the Trainer” event.

Let’s survive the holidays and finish 2013 STRONG!

Day 1 Workout

Squat/Push-up Ladder

Perform descending ladders of squats and push-ups, alternating between the two exercises.

10-9-8-7-6-5 Squats

10-9-8-7-6-5 Push-ups

Rest as little as possible between sets.

 

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