Housebound Workout: Push-up and Step Challenge
Oh the weather outside is frightful – and the parking lot isn’t plowed, so classes are cancelled today. That’s still no excuse not to workout. Here’s a housebound workout for you to do instead.
10 Walk outs
20/20 In-place high knee jogs
Repeat two more times
Part 1 – Pick a challenging plank push-up variation (NO KNEES!) – incline (hands elevated on window sill, counter, chairs, step), floor, decline, close grip – and do as many PERFECT push-ups as you can. You may rest in plank position if necessary, but once you can no longer push yourself up, the challenge is over. Post your push-up variation and number to comments.
Part 2 – Do 10 rounds of 30 seconds on/30 seconds of stair climb. Run up every other step and run down EVERY step for 30 seconds. Recover for 30 seconds and repeat 9 more times.