1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

ANOTHER Snow Day Workout

fly jump happy man. winter.

 

 

 

 

 

 

 

More snow! Instead of 9:30 Boot Camp try this workout on for size.

Post your time to comments below.

Warm-up with:

10 Prying squats

Workout – Do 5 Rounds of the following for time:

10 Squats

5 Squats w/ :05 hold after each

3 Jump squats

 

1 Comment

  1. Rachel Stern on February 3, 2014 at 1:44 pm

    Very “squatty,” but fun to do with housebound kids. 10-12 year olds bring a certain flair and joy to a workout!

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