1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Ice Ice Baby – The Workout

 

Here we go again.

6am class is cancelled for February 5th. Fingers crossed for 9:30. Here’s a cool (har, har) workout in case you need it:

Set your timer, pump up the volume and get moving to “Ice Ice Baby” (the worse thing to happen to a Queen song, ever!) by Vanilla Ice. The song is 4 minutes long, so you guessed it, it’s Tabata time! Do 20 seconds of Burpees, Squat Thursts, or Walk Outs followed by 10 seconds of rest for 8 rounds (that’s 4 minutes).

Post your total number of Burpees, etc. and favorite legit rap song or Queen masterpiece to comments.

 

9 Comments

  1. elise a. miller on February 5, 2014 at 8:58 am

    Another One Bites the Dust!

  2. Rachel Dalinka on February 5, 2014 at 9:01 am

    Wait a minute, are you saying Vanilla Ice is not legit? This IS my favorite rap!
    Psych!

    • michelle on February 5, 2014 at 9:36 am

      Oh, Rachel!

  3. Beth on February 5, 2014 at 9:04 am

    Fat Bottomed Girls (who have, of course, been transformed by Performance Fitness)

    • michelle on February 5, 2014 at 9:32 am

      That’s right, Beth!

  4. michelle on February 5, 2014 at 9:36 am

    BTW – has anyone done the workout?

  5. Katie S. on February 6, 2014 at 11:20 am

    I did it! 23?
    Under Pressure

    • michelle on February 6, 2014 at 12:02 pm

      Awesome, on both counts!

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