1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Snowmageddon Housebound Workout – 2/13/14 Edition










Bears, Mountains, and Ski Jumps. Just keeping it snow themed.

Do a descending ladder of 10-9-8-7-6-5-4-3-2-1 of the following:

Mt. Climbers (each leg)

Mogul Jumps (each side)

Bear crawls pace (each side)

Post your time to comments, and pray for spring.

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