1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

WOW (Workout of the Week) week of 3/10/14

Turkish Get-Up Breakdown

INSTRUCTIONS: Do 3 rounds.

One round = Turkish Get-Up (TGU) Breakdown on the RIGHT followed by Around the Clock Squats (ACS), TGU Breakdown on the LEFT followed by ACS.

This workout utilizes three distinct movements from the Turkish Get-Up. Get-ups are usually done using a kettlebell and can be done using a dumbbell, barbell, and even a person! It is a full-body strength exercise that works on shoulder stability and core strength (especially when done with a heavy weight), as well as shoulder and hip mobility.

This WOW pairs the Get-Up with Around the Clock Squats giving you a full-body strength and conditioning workout!

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