WOW (Workout of the Week) week of 3/17/14

INSTRUCTIONS – Do 4 rounds of the following:

10/10 Switch Lunges (substitute jumping lunges or split squats)
30 Bear Crawl Paces
15 Medicine Ball, Dumbbell, or Naked Chops
30 Bear Crawl Paces

Post questions, comments and thoughts below.

Posted in Bodyweight exercises, Fitness, Training, Uncategorized, Workouts, WOW and tagged Bodyweight exercises, circuit training, fitness, home workout, travel workouts, weight loss

2 Comments

Beth on March 17, 2014 at 6:52 pm

Thanks for listing the WOW exercises as text!!!
michelle on March 17, 2014 at 8:43 pm

You’re welcome, Beth!