Back in the late winter (or was it early spring?) I was invited to teach a Kettlebell class at Philly fitness hotspot, Weston Fitness. It was one of the those gorgeous spring-preview days – sun shining, blue sky, temperatures in the mid-sixites – that always makes me wish I worked or lived in the city (that is until I remember I grew up in the city and slogging around in the snow and rain riding Septa is as UNromatic as it gets!).
I had a blast with the crew at Weston Fitness. It’s beautiful facility, and owner, Sandy Weston, is a fireball of energy. Sandy was bitten by the kettlebell bug after her son was born, and brought me in to share the magic of the “cannonball with a handle” with her members.
Here’s a fun post Sandy did on her blog on all things kettlebells (oh, and me!) http://bit.ly/1uneaK8.