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12 Days Fitness Challenge Workout 15 – Fighting Alligators

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Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 15 – Fighting Alligators

Today’s workout is a 12 minute AMRAP.

In this workout you’ll do Later hops, an Overhead Weighted Carry (use a challenging weighted object such as a Kettlebell, Medicine Ball, Dumbbell, or small child) and Alligator walks

Lateral Hops – 10/10

– Overhead Weighted Carry (make sure to brace your belly and lock out your elbows) – 30 paces

Alligator walks – 30 paces

Post your time to comments.

Alligator

 

 

4 Comments

  1. Grace Jenchura on December 21, 2014 at 9:28 pm

    I did the Becky this morning (Workout 11) with lots of bridges, hollow holds and windmills.

  2. michelle on December 22, 2014 at 4:29 pm

    Awesome Grace!

  3. JC on January 15, 2015 at 8:35 pm

    Alligator walks are my nemesis! Done …

    • michelle on January 19, 2015 at 6:23 pm

      Don’t let that gator get you, Jess!

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