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12 Days Fitness Challenge Workout 17 – Pushy

Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 17 – Pushy

Today you’re going to do push-up ladders using Eccentric push-ups as your variation.

Each ladder has three rungs. During rung 1 you’ll do two push-ups, Rung 2 – three push-ups, and Rung 3 – five push-ups. Here’s your Eccentric push-up tutorial:

Between each rung you’ll do a stair sprint – run (or walk quickly) up every other step in a flight of steps, and then run down every step. Do 30 jumping jacks between ladder rungs if you don’t have access to steps.

Do the entire sequence 3 times. So your workout will look like this:

2 Eccentric push-ups

Stair sprint

3 Eccentric push-ups

Stair sprint

5 Eccentric push-ups

Stair sprint

Rest and repeat the sequence 2 more times.

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