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12 Days Challenge: Workout 3 – Old MacDonald Had A Farm

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 3 – Old McDonald Had A Farm

Yay, animals! Yay, exercise!


Today’s workout is dedicated to our very own Mary K. because I know how much she loves animal themed exercises :-).

You are to do every move for 60 seconds. Rest for 60 seconds and then repeat.


Frog Jumps (do this one with a wide stance instead of a narrow stance like in the video)


Crab Crunch

Leap Frog


Bear Crawl

Lizard Lunge


The grubs and bugs this little lady eats make beautiful nutritious eggs

The grubs and bugs this little lady eats make beautiful nutritious eggs

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