12 Days Challenge: Workout 11 – Do This Tabata, Earn Yourself Some Ciabatta

Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these 12 workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? Email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although you cannot win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 11 – Do This Tabata, Earn Yourself Some Ciabatta

For this workout you’re going to do ½ Tabata Intervals. Do 20 seconds of work and 10 seconds of rest of for 4 rounds. Do this format for each exercise.

Mountain Climbers

Squat/Squat/Jump

Cherry Pickers

Sprint

Straight Leg Hop

Click on the video for a demo of the workout.