12 Days Challenge: Workout 8 – Push and Run

Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 8 – Push and Run

Here’s a good little workout to help get the blood flowing. It is also one of my personal favorite workouts because of the combination of strength and cardio. I hope you all enjoy it as well. As always, modify as needed!!!

Push Up/Sprint Ladder

1 Push Up + 1 Sprint up and back

2 Push Up + 2 Sprint up and back

3 Push Up + 3 Sprint up and back

Keep going up the ladder for a total of 8 minutes