1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

House Bound Workout – The 1/23/16 Edition

2016-01-23 08.15.32

 

Time for our first Snow Day workout of 2016!

Do one round of the following:

  • 2 Push-ups
  • 10/10 Single Leg Foot Elevated Glute Bridges
  • 4 Push-ups
  • 10/10 Foot Elevated SLGB
  • 6 Push-ups
  • 10/10 Foot Elevated SLGB
  • 8 Push-ups
  • 10/10 Foot Elevated SLGB
  • 10 Push-ups
  • 10/10 Foot Elevated SLGB

Have a Kettlebell? Start and end the circuit with 15 Kettlebell Swings.

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