House Bound Workout – The 1/23/16 Edition

Time for our first Snow Day workout of 2016!

Do one round of the following:

2 Push-ups
10/10 Single Leg Foot Elevated Glute Bridges
4 Push-ups
10/10 Foot Elevated SLGB
6 Push-ups
10/10 Foot Elevated SLGB
8 Push-ups
10/10 Foot Elevated SLGB
10 Push-ups
10/10 Foot Elevated SLGB

Have a Kettlebell? Start and end the circuit with 15 Kettlebell Swings.

Posted in Bodyweight exercises, Glutes, Kettlebells, Workouts, WOW and tagged Bodyweight exercises, circuit training, home workout, kettlebells, Push-ups, strength training, weight loss, workout