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8 Days Fitness Challenge – Day 1: Sweat Angels

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout

For today’s workout you’re going to get your cardio on with a descending to ascending ladder. That means you’re going to do each exercise for 40 seconds for round one, 30 seconds for round two, 20 seconds for round three, and 10 seconds for round four. After completing round four, you’ll reverse the ladder and do round five for 20 seconds, round six for 3o seconds, and round seven for 40 seconds.

Workout 2: Sweat Angels

Leap Frog

Pulse Squat

Bear Crawl

Squat Thrust

Remember to post your comments below.

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