Your mission: Complete eight workouts between December 1st and December 31st.
If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.
Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.
Today you get to be like Woody from Toy Story and ride like the wind. You’ll do Part 1 five times, Part 2 two times, and Part 3 three times.
Day 10: Ride like the Wind, Bullseye!
Part 1 – Sprint to End of Room, 10 Push Ups, Sprint Back to Starting Position, 10 Squat Thrusts x 5
Part 2 – Butt Kickers: 40 seconds of activity/20 seconds of rest x 2
Part 3 – Star jumps: 3 sets of 20 reps