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8 Days Fitness Challenge- Day 11: Carry Me

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

Today’s workout is a full body strength routine that’s going to have you alternating between a farmer’s carry and another strength based movement. The farmer’s carry will be done for 30 seconds and the non-farmer’s carry moves will be done in a ascending ladder format of 4 reps for round 1, 6 reps for round 2, and 8 reps for round 3.

Day 11: Carry Me

Farmer’s Carry

Triceps Dip

Farmer’s Carry

Upright Row

Farmer’s Carry

Offset Squat (designated reps per side)

 

NOTE : X/X MEANS THE DESIGNATED NUMBER OF REPS PER SIDE

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