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8 Days Fitness Challenge – Day 14: Up, Up, and Away

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

Today’s workout is an upper body strength workout. You’re going to do 8 reps of every exercise and repeat the loop 8 times.

Day 14: Up, Up, and Away

Person Maker Push Up – Tri Extension

Reverse Curl

Front Raise

Upright Row

Reverse Fly

Overhead Alternating Shoulder Press

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