Your mission: Complete eight workouts between December 1st and December 31st.
If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.
Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.
Today’s workout is a 2 part cardio routine. You will do the first exercise in the pair for a designated number of reps followed by 40 seconds of another cardio exercise for 3 sets. Upon completion of the third set, you will move to the next exercise pair and repeat the same format.
Day 15: Let Me See you One, Two Step
180’s x12, Wall sit 40s x3
Jumping Split Lunge 12/12, Lat Hop 40s x3
Walkout x12, Mt Climber 40s x3
Kickout x12, Heel Kicker 40s x3
Power Squat x5, Tuck Jump 40s x3