1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

8 Days Fitness Challenge – Day 18: It’s a Bird, It’s a Plane

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

For today’s workout, you will be doing a core based routine. The circuits consist of 3 exercise supersets that will have you doing a designated number of reps for the first exercise followed by a timed portion that works the same muscle group. You will do the entire circuit for a total of three sets.

Day 18: It’s a Bird, It’s a Plane

Superset 1

Iron Cross x5

45 seconds 6”

Superset 2

Bear Squat x10

45 seconds Table Top

Superset 3

Thread the Needle x10 (x/x)

20 seconds Hip Drop (x/x)

NOTE: (X/X) MEANS DO REPS OR TIMED PORTION ON EACH SIDE

 

Leave a Comment