1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

8 Days Fitness Challenge – Day 2: The Other Six Pack

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout

Today’s workout is going to focus on your core. There are 6 moves that are going to be done for 30 seconds each. Once one cycle is complete, you will go back to the top of the list and do the cycle one more time.

Workout 3: The Other Six Pack

Crunch

Hip Drop R

90 Degree Crunch

Hip Drop L

V Crunch

Plank

2x30s

Leave a Comment