Your mission: Complete eight workouts between December 1st and December 31st.
If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.
Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.
Today’s workout is a special New Year’s Eve themed descending ladder. You are going to do exercise 1 for 10 reps, 2 for 9 reps, 3 for 8 reps, etc. Upon completion of the circuit, you will repeat the entire thing one more time.
Day 23: New Year’s Special
10 – Squat Thrust
9 – Split Squat (x/x)
8 – Diamond Push Up
7 – Power Jacks
6 – Single Leg Hop (x/x)
5 – Explosive Push Up
4 – 3 Paced Bear Crawl
3 – Front/Lateral Raise Combo
2 – Burpee
1 MINUTE PLANK
NOTE: (X/X) MEANS DO THE DESIGNATED NUMBER OF REPS ON EACH SIDE