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8 Days Fitness Challenge – Day 4: The Gun Show

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

B. Rad. is helping you get your swole on again today, this time with “The Gun Show”. As you may have guessed this one’s an arm workout. Watch the video for the descending ladder of six different exercises that you’ll do.

 

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