Your mission: Complete eight workouts between December 1st and December 31st.
If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.
Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.
If you couldn’t figure out by the title, today’s workout is geared towards engaging that boo-tay. This is a strength routine comprised of 3 different exercise pairs. You will be doing 2 sets of 10 reps for the first pair, 2 sets of 8 reps for the second pair, and 2 sets of 6 reps for the third pair.
Day 6: Junk in the Trunk
Single Leg Glute Bridge (x/x)
Single Leg Deadlift (x/x)
Note: The (x/x) represents doing the designated number of reps on each leg