Your mission: Complete eight workouts between December 1st and December 31st.
If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.
Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
For today’s workout, you will be doing a bodyweight strength routine. You are going to do 4 rounds of the circuit: 8 staggered push ups, 8 bowler’s lunges, 8 elevated glute bridges, and 8 pike push ups. Upon completion of the pike push ups, you are going to start back at the top of the exercise list and repeat for three more times.
Staggered Push Up x8
Bowler’s Lunge x8 (4 on each leg)
Elevated Glute Bridge x8
Pike Push Up x8