There is no shortage of good reasons to workout with a personal trainer in Delaware County. A personal trainer brings a great deal of expertise to the table. They help you identify your fitness goals and reach them by creating personalized workouts. And working out with a trainer will provide you with the accountability and motivation you may be lacking.
Maybe you’ve thought about working out with a personal trainer but were too intimidated. Or maybe you like the idea of working out with a personal trainer but aren’t sure if the results will be worth the investment. For all of those of you on the fence about whether to hire a professional to keep you on track with your fitness goals, check out these personal training success stories!
Success Stories of Working with a Personal Trainer in Delaware County
Meet Brad Z. from Media, PA.
Four years ago, my back doctor told me my sports days were over. Needing back strength and core stability, I began working out with Michelle Collier of Performance Fitness three years ago. Michelle shows up at my house with a training plan in mind. Her training starts with the same question, “How are you feeling today?”
If my back is sore, then she changes her plans. We work around the painful areas. We stretch out the painful areas. The workout is customized to my needs that day. I know I would not be able to play an hour of tennis or still play recreational touch football without Michelle’s help and guidance. Her work has improved the quality of my life.
This is Pam H. from Landsdowne, PA.
I’ll be the first to admit that I don’t like to exercise. Early last year, I was at a point in my life that I knew (if I was honest with myself) I had to do something about my weight. Then I received an e-mail from Michelle about an eight week training program called the Your Best Body Challenge. I read the e-mail a couple of times and told myself “what do I have to lose?” So I signed-up for the program. Trust me, it took everything in my power to complete the sessions, but I did and lost some inches and pounds.
To date, I’ve lost 77 pounds and 6 dress sizes with kettlebells classes, boot camp and clean eating. I’ve gotten some really great positive reaction from people who have noticed my physical changes.
Set Up an Appointment with a Personal Trainer Today!
Performance Fitness personal trainers will train you one-on-one, in couples or in semi-private small groups. Our goal is to provide our clients with fitness and nutrition solutions that get them the results they want: the body and health of their dreams. And we do it while giving our clients great service in a fun and supportive community.
We do what works and we get results! Call us today at 610-649-4900 to set up your appointment with one of our personal trainers!