The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
Brett’s workout is gonna give you an Ab Attack. Don’t worry, it’ll be quick
During the first part of the workout you’ll do a race against the clock to compete 3 crunch variations, regular, 90 degree, and straight leg, in under a minute.
For part two of the workout you’ll do 15 Hip Drops on each side. Rest about 30-45 seconds after completing both sides.
Once you’re done resting, complete parts one and two again.
Part 1 – 1:00 or less to complete the following:
20 Ninety Degree Crunches
10 Straight Leg Crunches
Rest for the remainder of the minute if you have any time left.
15/15 Hip Drops
Repeat from Part 1
Make sure to warm-up before each WOW. Some suggestions are a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification.