The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
Get ready to get sweaty, cause it’s back to cardio for this week’s WOW.
You’ll do two sets an exercise for 40 seconds on/15 seconds off (rest) before moving on to the next exercise on the list.
:40/:15 Split Squat Jump x 2
:40/:15 Everest Climber x 2
:40/:15 Speed Skater x 2
:40/:15 Walking Plank x 2
Make sure to warm-up before each WOW. Some suggestions are a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification.