The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
We’re starting off the month with a STRONG workout, er, a strength workout.
Four exercises make up this workout, and you’ll do each one for rounds of 12, 10, 8, and finally 6:
12-10-8-6 Squat Suitcase Rows
12-10-8-6 (per side) Alternating Lunges w/ a Front Raise
12-10-8-6 Lateral Raises
12-10-8-6 Kettlebell Deadlifts
Make sure to warm-up before each WOW. Some suggestions are a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification.