1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

WOW! Strong Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

This week’s WOW incorporates weights and instability, which help build strength, especially in your core.

You’ll do 4 Rounds, with 5 reps of the first exercise and 10 reps on each side of the following 3 exercises:

5 Hop Back Renegade Row
10/10 Hockey Deadlift
10/10 Tall Kneeling Press
10/10 Lateral Lunge

Make sure to warm-up before each WOW. Some suggestions are a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification.

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