The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
Here’s a quick cardio and core circuit that will take you less than 20 minutes to complete.
You’ll do the following
- Lateral Line Hop – Right
- Lateral Line Hop – Left
- Iso Russian Twist – Right
- Iso Russian Twist – Left
- Power Skip
(Dancing Russian Twists are optional)
Try this workout and let me know what you think.
Need more quick workout ideas to help you create a body that can handle the demands of your busy life?