This is for everyone who’s feeling feeling guilty or lost right now because it’s (unofficially) “summer”, and whatever plans you had for your body on January 1st didn’t to come to be.
First, show yourself some grace. Then remember that even fitness pros and athletes lose their way every now and again.
We miss workouts. We eat less than optimally. We don’t get nearly enough sleep.
But it doesn’t mean we’re failures. It doesn’t mean we can’t pick ourselves up and jump back in at any moment.
And the same goes for you.
Whether you’re currently on track or you’ve lost your way, you can get it back. You can create or recreate that fit and healthy person you want to be right now by simply making the choice to do so.
Because everything about how we handle ourselves in life is a choice.
If you’re ready to make the choice to find your way back to fitness and health, pm, call, or email me. I’ll set up a time for us to talk right away to see if I can help.