1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Quickie Strength Circuit

During this Strength Circuit you’ll do three rounds of the following:

  • 20/20 Paces Farmer Carry or 20/20 Steps Farmer Marches
  • 10 Push-ups
  • 10 Double Rack Squats
  • 10/10 Suitcase Reverse Lunges

Click on the video and get a full explanation of the workout plus a demo of modifications and a full demo.

Aaaaand – if you’re tired of trying to figure out the gym on your own, or tired of the same old routine…

Give me a call or reply to this email to find out about our summer special.

You can get two months of unlimited group training for only $247. We’ll take the guess work out of your workouts, help you safely challenge yourself, AND help you get in the best shape of your life even if you’re afraid of the gym.

Call me at 610-649-4900 or post in comments to get set up.

Make sure you don’t sleep on this one. You only have until June 24, 2019 to get started.

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