The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
Need a short workout during a hectic week?
You’ll do the following for 3 rounds:
• Jump Rope
• Mt. Climbers
• Single Leg Hop (half time per side)
• Hip Taps
• Line Hop
• Plank Reaches
Do 30 seconds of each exercise for Round 1, 40 seconds each for Round 2, and 30 seconds for Round 3.
Click on the video above to get a full explanation of the workout plus modifications and a demo.